Ideal Weight Calculator

Calculate your ideal weight using multiple proven scientific formulas. Get personalized weight goals and healthy lifestyle recommendations.

📋 Basic Information

Age helps provide more specific recommendations.

🎯 Your Goals (Optional)

0.0 kg
Current Status
Weight analysis
Robinson Formula
0.0 kg
Based on height, most widely used
Miller Formula
0.0 kg
Modified Robinson for accuracy
Devine Formula
0.0 kg
Used in medical settings
Hamwi Formula
0.0 kg
Conservative estimate
BMI-Based
0.0 kg
Healthy BMI range center
Average
0.0 kg
Mean of all formulas

🎯 Healthy Weight Range (BMI 18.5-24.9)

Your healthy weight range based on WHO BMI guidelines:
0.0 kg to 0.0 kg

💡 Personalized Recommendations

Understanding Ideal Weight

Ideal weight varies based on multiple factors including height, gender, age, and body composition. Our calculator uses proven scientific formulas to provide comprehensive guidance.

📊 Multiple Formulas

We use five established formulas (Robinson, Miller, Devine, Hamwi, and BMI-based) to give you a comprehensive view of your ideal weight range rather than a single number.

⚖️ Individual Variation

Remember that ideal weight is highly individual. Factors like muscle mass, bone density, and body composition can significantly affect your optimal weight.

🎯 Realistic Goals

Focus on gradual, sustainable changes. Losing 0.5-1 kg per week or gaining 0.25-0.5 kg per week are healthy rates that promote long-term success.

🏥 Medical Consultation

For significant weight changes or if you have health conditions, consult with healthcare professionals who can provide personalized guidance based on your complete health profile.